Every thought, feeling, sound, or action from us contributes to the nature of the vibration that emanates from our body.  The truth is that we can attract similar energy vibrations to us.  Have you ever been with a group of friends where the joy is so infectious that your belly hurt from all the laughter?  Or conversely with a friend who was sad, and you felt that sadness in your own heart and soul.  It is so important to be… Read more »

  I am of the sea, my body sea foam and sparkling algae, rises to the surface each time the sun greets the waves’ cresting arch. I am of the sea, I am water through and through, I glide, I shimmer, I float. I ride the ebbs and flows, I am carried as a child in its mother’s womb, the tide, washing me out and ashore cleansing all that is not necessary, all that does not belong to water, out… Read more »

Sometimes I feel stuck and that I am not able to break free of the patterns and thoughts that keep me from moving forward. It feels like I am just treading water – keeping my head just above the surface… just enough so that I can see things around me and breathe. But that is not what I want my life to be. I want to move forward, swim into the currents of all life has to offer. I want… Read more »

Into your heart and soul you must dive deeply and fearlessly.  There is no other way.  I often think about my childhood – diving into the swimming pool, plunging into the ocean from the perfect perch on our family’s sailboat.  I was so courageous then.  I would stand, planning my smooth entrance into the water, taking in the other divers around me, watching how the sunlight bounced off the bottom, reflecting back to me all my bravado and beckoning to… Read more »