I have been noticing how I feel after I meditate or do my Nia practice.  I am sensing the flow of my energy – my thoughts, the way my body feels, my emotions…. There is most certainly an openness, a joyfulness, a feeling of fulfillment, contentment. I feel grateful, abundant. And I think, I have to hold on to that!  So I concentrate on the information, the vibration. What if we could just open up all our flows… of energy,… Read more »

Do things happen for a reason, or is it all just random? And so the question of whether or not there is a prescribed path for each of us to follow, a designated sequence of events, is pondered. Is there a grand plan? A friend recently suggested that if indeed there was a grand plan for everyone, then why was I worried or stressed or sad? I should just trust the plan and more importantly, I should try not to… Read more »

Every thought, feeling, sound, or action from us contributes to the nature of the vibration that emanates from our body.  The truth is that we can attract similar energy vibrations to us.  Have you ever been with a group of friends where the joy is so infectious that your belly hurt from all the laughter?  Or conversely with a friend who was sad, and you felt that sadness in your own heart and soul.  It is so important to be… Read more »

With each day, you have the opportunity to discover something new and wonderful about yourself.  No minute, hour, or day is a repeat of another… there is always something that shifts, allowing you a new perspective, a fresh outlook. Think of each day as an unfolding… of you.  And let yourself be uncovered.    

We begin our very physical existence in water.  It is in the womb that we are surrounded by the gentle, soothing fluid that allows our consciousness to develop, our human-ness to form.  There is something so beautiful, natural, and serene about being one with the nature of life itself.  There is an inherent truth to an integral return to that from which we came, that from which we developed and discovered ourselves, that from which our consciousness is at home… Read more »

  1. I am grateful to be inspired everyday by the writing, philosophy, and wisdom of great thinkers. There are so many great works to read… so much insight and perspective to make us think about things deeply. 2. I am grateful to all the writers, artists, healers, and teachers who diligently post everyday on facebook, putting inspirational messages, and words of encouragement and support into our world. And I am grateful to be amongst them!  3. I am grateful… Read more »

Oh, no! It’s the Positivity Challenge! I actually have been dreading this … hoping to not get nominated. But when I saw that I had been tagged in a post, I found I had no choice but to accept the challenge: “Today I nominate Dani Pring, Jill Alman-Bernstein and Arielle Manzi to begin the challenge where you name 3 things you are grateful for for the next 5 days and nominate 3 people to join in each day. Finding something… Read more »