I have been noticing how I feel after I meditate or do my Nia practice.  I am sensing the flow of my energy – my thoughts, the way my body feels, my emotions…. There is most certainly an openness, a joyfulness, a feeling of fulfillment, contentment. I feel grateful, abundant. And I think, I have to hold on to that!  So I concentrate on the information, the vibration. What if we could just open up all our flows… of energy,… Read more »

You are the greatness…. the beauty…. the stars in the sky…  We are living in an amazing time where we have the opportunity to connect and be one, collectively and globally.  The technology is here and the internet and social media provide the threads of which we can weave a new paradigm, a new world.  Today marks the launch of The Wellness Universe Directory.  I am very excited to be a part of this new resource of facebook pages and… Read more »

  I always try to set an intention for each day, one that will focus my thoughts and energy to create the most positive and wonderful experiences.  By giving voice to our desires and wishes, we actively put our intentions into the universe. So write your intention down, be clear and deliberate.  Let’s set the best 2015 in motion.

I find myself searching.  I find myself, searching.  Searching for a light, a path, a way to personal peace, serenity, happiness.  The sun rises and the skies brighten; yet I awake with a heavy heart, my soul unsettled, it questions.  With both feet on the ground now I take stock of how I feel.  My muscles and joints ache.  There is sadness in my heart. And so I begin the daily search – I breathe, deep breaths, to cleanse my soul,… Read more »

Oh, no! It’s the Positivity Challenge! I actually have been dreading this … hoping to not get nominated. But when I saw that I had been tagged in a post, I found I had no choice but to accept the challenge: “Today I nominate Dani Pring, Jill Alman-Bernstein and Arielle Manzi to begin the challenge where you name 3 things you are grateful for for the next 5 days and nominate 3 people to join in each day. Finding something… Read more »

It is raining. The heavens have opened up and are washing the earth and all of us on it. These past few weeks have been so extraordinarily difficult for so many of us. We, the sensitive creatures, have felt every ripple of energy – every aspect of the solar flares, eclipses, cardinal cross, and whatever else may have been contributing to the hyper calibrated sense of our worlds. Now it is almost as if the rain is flushing away all… Read more »

I wake up.  My eyes open and sunlight floods my senses.  Light is a wonderful thing.  This winter has been difficult at best.  The darkness of the past few months stands as a metaphor for the darkness within.  In my hibernation, within myself, I sometimes get lost in the weariness, in the despair and sadness, and in the frustration and discontent of it all. It is also in those quiet, introspective times that we find our most frail and vulnerable… Read more »

It is hard to look back at your life and not judge yourself.  And what is the point of doing that, anyway?  Judgment only traps you in a negative vibration cycle, one where you are constantly pitting yourself against what you may think have been a better path with better choices, a place where you can only find pain and regret, not a place of forgiving yourself for not knowing how a situation would play out, what the outcome of… Read more »

There are just some days when everything feels like it is falling apart.  The emotional chaos seems too much to bare, and the reveal of how deeply painful it all is plunges you down into the darkest cave.  You try to see light and hold on to all the inspiration you have memorized and planted.  The “everything happens for a reason,” “there is a lesson in everything,” and “trust the universe,” all feel so shallow, your faith and belief are… Read more »