Every thought, feeling, sound, or action from us contributes to the nature of the vibration that emanates from our body.  The truth is that we can attract similar energy vibrations to us.  Have you ever been with a group of friends where the joy is so infectious that your belly hurt from all the laughter?  Or conversely with a friend who was sad, and you felt that sadness in your own heart and soul.  It is so important to be… Read more »

We begin our very physical existence in water.  It is in the womb that we are surrounded by the gentle, soothing fluid that allows our consciousness to develop, our human-ness to form.  There is something so beautiful, natural, and serene about being one with the nature of life itself.  There is an inherent truth to an integral return to that from which we came, that from which we developed and discovered ourselves, that from which our consciousness is at home… Read more »

I find myself searching.  I find myself, searching.  Searching for a light, a path, a way to personal peace, serenity, happiness.  The sun rises and the skies brighten; yet I awake with a heavy heart, my soul unsettled, it questions.  With both feet on the ground now I take stock of how I feel.  My muscles and joints ache.  There is sadness in my heart. And so I begin the daily search – I breathe, deep breaths, to cleanse my soul,… Read more »

I have been pondering one of my catch phrases …. “Dive deep.” Meaning is a subjective thing. We give everything in our life meaning by the value we place on it.   So I asked myself, what is the value of diving deep into my heart and soul? The painful unraveling of the puzzle of who I am, chiseling the layers of self protection to discover that essence, where every breath, if I let it, helps shatter the illusions, the non… Read more »

Sometimes I feel stuck and that I am not able to break free of the patterns and thoughts that keep me from moving forward. It feels like I am just treading water – keeping my head just above the surface… just enough so that I can see things around me and breathe. But that is not what I want my life to be. I want to move forward, swim into the currents of all life has to offer. I want… Read more »

It is a grey day. I did not sleep very well last night and so I am tired. But it is a “writing” day and so I must get in the frame of mind to work on a blog post or perhaps on a chapter of my “long form” writing project.  I am really trying to just get into my flow and to do that I do a bit of a yoga stretch, and some breathing to help ease me… Read more »

“I’m not a girl.  I’m a storm with skin.” That’s me.  I am an ever-changing emotional weather system.  My moods and outlook shift like the winds, one minute I am brimming with bright, smiley happiness, and the next I am a sorrowful, depleted and tearful shell of myself.   I think I have always been like this – high-strung, sensitive, emotional.  Things tend to always really affect me. And as the Mermaid that I am, I swim to the depths of… Read more »

Each day the sun rises and we begin anew.  The light of the morning begins to warm our bodies and soothe our souls.  Our breath flows and we see the wonders of the universe around us.  In the passage of the night we not only sleep, but dream, and restore our most delicate spirits, downloading all that we need to assess, sort out, file, and gain perspective on, giving us the opportunity to reset our hearts, and be ready to… Read more »