Open your eyes. Look around you. Check in with yourself about how you are feeling – are you centered, are you tired, do you feel refreshed, are you ready to step forward in your day? It is important to see things clearly, and to understand what is real, what “is.”  It is not uncommon for us to think about the past, to wonder “what if,” or to imagine or fantasize about something or someone that we want.  But when you… Read more »

I had always been intrigued by Anais Nin’s quote, “I must be a mermaid. I have no fear of depths and a great fear of shallow living.” The idea of diving deep into life, not wanting to live on the surface, and really understanding what was in my heart and soul, was a driving force in my creating this blog, and to how I would ultimately pursue my dreams and passions in life. So here I am, submerging myself in… Read more »

I wake up each morning and greet the day with an open heart and mind. Nothing of the previous day is burdening me. I am in the present moment. These are the choices I make each day. I choose to hope, dream, and become the best me.  

  I often wonder how I got to this place… through all the trials and tribulations… how I somehow continued despite the derailment, the heartbreak, and the shattering of dreams.  I did manage to survive it all, and to arrive here in this moment where I can see the blessings in my life, where I can see the beauty, where my heart is open with gratitude, and where my soul is at peace.      

Every thought, feeling, sound, or action from us contributes to the nature of the vibration that emanates from our body.  The truth is that we can attract similar energy vibrations to us.  Have you ever been with a group of friends where the joy is so infectious that your belly hurt from all the laughter?  Or conversely with a friend who was sad, and you felt that sadness in your own heart and soul.  It is so important to be… Read more »

So often we search for something that will make us feel better, something that will make us feel inspired, loved.  I was watching the Dr. Wayne Dyer movie “The Shift” the other day. There were so many things that he talked about that made me laugh, cry, and think. But his words about how everything we needed was given to us in the womb resonated deeply for me.  That during those nine months of our development, we are given everything… Read more »