I have been noticing how I feel after I meditate or do my Nia practice.  I am sensing the flow of my energy – my thoughts, the way my body feels, my emotions…. There is most certainly an openness, a joyfulness, a feeling of fulfillment, contentment. I feel grateful, abundant. And I think, I have to hold on to that!  So I concentrate on the information, the vibration. What if we could just open up all our flows… of energy,… Read more »

I wake up each morning and greet the day with an open heart and mind. Nothing of the previous day is burdening me. I am in the present moment. These are the choices I make each day. I choose to hope, dream, and become the best me.  

There is a movement afoot. We are all searching, seeking that which will help us move forward and out of the hurt, out of the pain. So many paths to explore… Reiki, Jin Shin Jyutsu, Acupuncture, Massage, Energy work, Past Lives, Angels, Akashic Records… and more… so many modalities to help us heal. But first we must want that.  We must want to heal and commit to our healing.      

  Imagine if we woke up each morning with the idea that our day would be magnificent, beautiful, and full of wonder.  Imagine if we woke up with that idea and applied it to our whole world, and that we could in fact help create that ripple and vibration of compassion and kindness to all things living, including the earth itself.  With a positive outlook, there can indeed be a quiet joyous expectation of good.

With each day, you have the opportunity to discover something new and wonderful about yourself.  No minute, hour, or day is a repeat of another… there is always something that shifts, allowing you a new perspective, a fresh outlook. Think of each day as an unfolding… of you.  And let yourself be uncovered.    

                                    Awareness. Being fully present and conscious of the gifts within our grasp, the beauty in the world, the love in our hearts.  Recognize each and every moment for the magnificence it holds, the brilliance it shines, and the preciousness of its very being.