The lazy, sweet days of summer…. The summer is in full swing and I am thinking about things I can do to really enjoy the fruits of the season.  I want to do things that will bring joy and meaning to my summer days. I started to think back to my childhood… I went to camp, played outside, spent my days at the beach…  I was carefree and easy drinking bug juice and sailing the summer seas. Childhood immediately brings… Read more »

Open your eyes. Look around you. Check in with yourself about how you are feeling – are you centered, are you tired, do you feel refreshed, are you ready to step forward in your day? It is important to see things clearly, and to understand what is real, what “is.”  It is not uncommon for us to think about the past, to wonder “what if,” or to imagine or fantasize about something or someone that we want.  But when you… Read more »

I have been noticing how I feel after I meditate or do my Nia practice.  I am sensing the flow of my energy – my thoughts, the way my body feels, my emotions…. There is most certainly an openness, a joyfulness, a feeling of fulfillment, contentment. I feel grateful, abundant. And I think, I have to hold on to that!  So I concentrate on the information, the vibration. What if we could just open up all our flows… of energy,… Read more »

Do things happen for a reason, or is it all just random? And so the question of whether or not there is a prescribed path for each of us to follow, a designated sequence of events, is pondered. Is there a grand plan? A friend recently suggested that if indeed there was a grand plan for everyone, then why was I worried or stressed or sad? I should just trust the plan and more importantly, I should try not to… Read more »

I had always been intrigued by Anais Nin’s quote, “I must be a mermaid. I have no fear of depths and a great fear of shallow living.” The idea of diving deep into life, not wanting to live on the surface, and really understanding what was in my heart and soul, was a driving force in my creating this blog, and to how I would ultimately pursue my dreams and passions in life. So here I am, submerging myself in… Read more »

“Take things as they come.”  “Be present.”  “Live the moment.”  All great drops of advice and all important to having peace in your heart.  So why is it that we have such a difficult time doing them?  Many of us analyze, over analyze, think, and over think why certain events and relationships happen in our lives.  We are stuck on not only the fact that they happened, but on the why.  After all, everything happens for a reason.  But is… Read more »