I have been noticing how I feel after I meditate or do my Nia practice. I am sensing the flow of my energy – my thoughts, the way my body feels, my emotions…. There is most certainly an openness, a joyfulness, a feeling of fulfillment, contentment. I feel grateful, abundant. And I think, I have to hold on to that! So I concentrate on the information, the vibration.
What if we could just open up all our flows… of energy, of consciousness, of love…. Think of the abundance that would flow our way!
Affirmation – I am open to the flow of abundance!
And yes, get excited about it. Get your vibration as high as you can. Clear your energy – meditate, practice yoga, Nia, or a martial art… the key is mindful movement.